Fire Fox Meditation

Firefox is a magical creature in Finnish folklore that creates the northern lights.

I was told this story when I was a child and it never left me. After all these years I remember it and how excited it made me feel.

In this visual journey/ guided meditation you will travel to a tranquil world to meet the firefox. The audio included spoken meditation and music.

This story has magic, spirits in the night, shamanism and a lot of animals.

Meditation is suitable for both adults and children and can help you to relax, to sleep and to be more focused.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment.

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

The best way to listen to this audio is to make yourself a comfortable space where you are not being disturbed for 20-30 minutes.

You will receive an audio file of the meditation after your purchase.

I want this!

An audio file with the fire fox meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

Size

14.6 MB

Duration

16 minutes